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Walnuts, nature's "brain-boosting nuggets" encased in a hard shell, are packed with omega-3 fatty acids, protein, vitamin E, and minerals. But how do you choose walnuts with thin shells, plump kernels, and locked-in freshness? This practical guide will help you choose high-quality walnuts every time through four simple techniques of "observing, touching, shaking, and smelling" walnuts. The Core 4-Step Selection Method of Walnuts: Look, Feel, Shake, Smell 1, Look at the W

China is a global leader in walnut production and consumption, ranking first in both cultivation area and output worldwide. Yunnan Province is one of the main walnut-producing regions in China. Yunnan Walnut Inshell, also known as southern walnuts  and Yunnan Thin-shell Paper Walnut, primarily grow on mountain slopes or in valley forests at elevations of 1,300 to 3,300 meters. Among these regions, Dali stands out as the prefecture with the largest walnut cultivation area, highest yield,

Walnuts are widely recognized as a healthy food, packed with protein, minerals, vitamins, and essential fatty acids—particularly alpha-linolenic acid—making them one of the most nutritious nuts. Though seemingly ordinary, walnuts are considered an "anti-inflammatory food" by scientists. Recent research suggests that moderate walnut kernels consumption can help reduce systemic inflammation. Additionally, walnuts offer numerous other health benefits. Eating Walnut Kernels Lowers Systemic I

Wensu County in Xinjiang is known as the "hometown of Chinese walnuts", and its main crop, “Wen 185 walnuts", is renowned throughout the country. More than 800000 mu of walnut trees are witnessing the leap from "human back spray" to "unmanned aerial vehicle spraying pesticide". This agricultural transformation not only promotes the intelligent and green transformation of the "185 Walnut" industry, but also outlines a new picture of rural revitalization. Recently, in the walnut planting are